Egusi Soup

| **Nutritional Information** |
|**Typical Values Per 750g** | **% RI* per 750g** |
| **Energy** | 5120 kJ / 1220 kcal | 61% |
| **Fat** | 82.0g | 117% |
| Of which saturates | 18.3g | 92% |
| **Carbohydrates** | 22.5g | 9% |
| Of which sugars | 6.5g | 7% |
| **Fibre** | 12.4g | 50% |
| **Protein** | 54.0g | 108% |
| **Salt** | 3.6g | 63% |

*RI = Reference Intake of an average adult 8400kJ / 2000kcal

INGREDIENTS
Water, Ground Egusi Melon Seeds, Ugwu, Palm Oil, Assorted Meat, Fish, Spinach, Scotch Bonnet Peppers, Iru Fermented Locust Beans, Onions, Salt.

ALLERGENS: For allergens, see ingredients in bold. Contains Fish and Crustaceans. May contain traces of Soy, Peanuts and Sesame from egusi processing.
Storage: Keep frozen at -18°C. Once defrosted, do not refreeze. Consume within 24 hours.
Cooking: Microwave 4-5 mins or heat in pan until piping hot. Stir before serving.