Efo Riro

Typical serving for 3-4 people
Per 750g pack:

| **Energy** | 2840 kJ / 680 kcal | 34% RI* |
| **Fat** | 38.0g | 54% RI* |
| Of which saturates | 9.2g | 46% RI* |
| **Carbohydrates** | 18.5g | 7% RI* |
| Of which sugars |11.0g | 12% RI* |
| **Fibre** | 15.8g | 63% RI* |
| **Protein** | 42.0g | 84% RI* |
| **Salt** | 3.4g | 57% RI* |

*RI = Reference Intake of an average adult 8400kJ / 2000kcal

INGREDIENTS
Spinach, Water, Palm Oil, Assorted Meat [Beef, Tripe, Cow Skin], Stockfish, Dry Fish, Red Bell Peppers, Scotch Bonnet Peppers, Onions, Iru Fermented Locust Beans, Seasoning Salt, Monosodium Glutamate, Spices.

ALLERGENS: For allergens, see ingredients in bold. Contains Fish and Crustaceans. May contain traces of Soy from seasoning.
Storage: Keep frozen at -18°C. Once defrosted, do not refreeze. Consume within 24 hours.
Cooking: Microwave 3-4 mins or heat in pan until piping hot. Stir before serving