Assorted Stew

| *Nutritional Information* |
| **Typical Values Per 750g** | **% RI* per 750g** |
| **Energy** | 5280 kJ / 1260 kcal | 63% |
| **Fat** | 78.0g | 111% |
| Of which saturates | 24.5g | 123% |
| **Carbohydrates** | 28.5g | 11% |
| Of which sugars | 12.0g | 13% |
| **Fibre** | 8.2g | 33% |
| **Protein** | 96.0g | 192% |
| **Salt** | 4.1g | 68% |

*RI = Reference Intake of an average adult 8400kJ / 2000kcal

INGREDIENTS
Assorted Meat 60%: Beef, Cowfoot, Shaki, Kpomo, Pomo.

Stew Base 40%: Palm Oil, Tomatoes, Red Pepper, Scotch Bonnet, Onions, Locust Beans, Seasoning, Salt, Water.

ALLERGENS: For allergens, see ingredients in bold. Contains Soy from seasoning. May contain traces of Fish from locust beans.
Storage: Keep frozen at -18°C. Once defrosted, do not refreeze. Consume within 24 hours.
Cooking: Heat in pot/pan on medium heat 8-10 mins until piping hot. Stir occasionally. Add little water if too thick.