Goat Meat Stew

GOAT MEAT STEW 750g
Typical serving for 3-4 people

Per 750g pack:

| **Nutritional Information** |
| **Energy** | 4680 kJ / 1120 kcal | 56% RI* |
| **Fat** | 74.0g | 106% RI* |
| Of which saturates | 28.3g | 142% RI* |
| **Carbohydrates** | 24.5g | 9% RI*|
| Of which sugars | 10.8g | 12% RI* |
| **Fibre** | 7.4g | 30% RI |
| **Protein** | 84.0g | 168% RI* |
| **Salt** | 4.3g | 72% RI* |

*RI = Reference Intake of an average adult 8400kJ / 2000kcal

INGREDIENTS
Goat Meat 55%: Fresh Goat Meat with bones.
Stew Base 45%: Palm Oil/Vegetable Oil, Tomatoes, Red Pepper, Scotch Bonnet, Onions, Seasoning, Salt, Water.

ALLERGENS: For allergens, see ingredients in bold. Contains Soy from seasoning.
STORAGE: Keep frozen at -18°C. Once defrosted, do not refreeze. Consume within 24 hours.

COOKING: Heat in pot/pan on medium heat 10-12 mins until piping hot. Stir occasionally. Add little water if too thick.