Ewa Aganyin

| **Nutritional Information** |
|**Typical Values Per 500g** | **% RI* per 500g** |
| **Energy** | 2890 kJ / 690 kcal | 35% |
| **Fat** | 26.0g | 37% |
| Of which saturates | 6.8g | 34% |
| **Carbohydrates** | 88.5g | 34% |
| Of which sugars | 7.2g | 8% |
| **Fibre** | 15.5g | 62% |
| **Protein** | 21.0g | 42% |
| **Salt** | 2.8g | 47% |

*RI = Reference Intake of an average adult 8400kJ / 2000kcal

INGREDIENTS
Mashed Beans 70%: Beans, Onions, Salt, Water.
Agoyin Pepper Sauce 30%: Palm Oil, Dried Bell Peppers, Onions, Dried Scotch Bonnet Peppers, Salt.

ALLERGENS: For allergens, see ingredients in bold. Contains Crustaceans. May contain traces of Fish and Soy from seasoning.

Storage: Keep frozen at -18°C. Once defrosted, do not refreeze. Consume within 24 hours.
Cooking: Microwave 3-4 mins or heat in pan until piping hot. Stir beans and sauce together before serving.