Bitterleaf Soup

Typical serving for 3-4 people

Per 750g pack:
Energy: 3120 kJ / 745 kcal | 37% RI*
Fat: 42.5g | 61% RI*
Of which saturates: 10.8g | 54% RI*
Carbohydrates: 16.2g | 6% RI*
Of which sugars: 8.5g | 9% RI*
Fibre: 18.3g | 73% RI*
Protein: 48.0g | 96% RI*
Salt: 3.6g | 60% RI*

*RI = Reference Intake of an average adult 8400kJ / 2000kcal

INGREDIENTS
Bitterleaf 45%: Washed Bitterleaf.
Soup Base 55%: Palm Oil, Assorted Meat Stock, Crayfish, Red Pepper, Scotch Bonnet, Onions, Locust Beans, Seasoning, Salt.

ALLERGENS: For allergens, see ingredients in bold. Contains Soy from seasoning. Contains Fish from crayfish. May contain traces of Fish from locust beans.
Storage: Keep frozen at -18°C. Once defrosted, do not refreeze. Consume within 24 hours.
Cooking: Heat in pot/pan on medium heat 8-10 mins until piping hot. Stir occasionally. Add little water if too thick.