Assorted Stew

Standard pack: 100% Stew with Assorted Meats. No rice/yam included

| *Nutritional Information* | *Typical Values Per 500g* | *% RI per 500g** |
| *Energy* | 2420 kJ / 578 kcal | 29% |
| *Fat* | 38.5g | 55% |
| Of which saturates | 10.2g | 51% |
| *Carbohydrates* | 18.0g | 7% |
| Of which sugars | 9.5g | 11% |
| *Fibre* | 4.8g | 19% |
| *Protein* | 35.0g | 70% |
| *Salt* | 3.6g | 60% |

*RI = Reference Intake of an average adult 8400kJ / 2000kcal

INGREDIENTS
Tomatoes, Vegetable Oil, Assorted Meat [Beef, Tripe, Cow Skin, Liver], Red Bell Peppers, Scotch Bonnet Peppers, Onions, Tomato Paste, Seasoning [Salt, Monosodium Glutamate, Spices], Curry Powder, Thyme, Salt, Beef Stock.

ALLERGENS: For allergens, see ingredients in bold. May contain traces of Soy, Gluten, and Celery from seasoning.

Storage: Keep frozen at -18°C. Once defrosted, do not refreeze. Consume within 24 hours.
Cooking: Microwave 3-4 mins or heat in pan until piping hot. Stir before serving.

How I got this:
Based on typical Nigerian stew: ∼200g assorted meat + 300g tomato-pepper base cooked in oil.
200g assorted meat mix: ∼360 kcal, 22.0g fat, 0g carbs, 35.0g protein, 1.2g salt
Beef + tripe + pomo + liver combo. Protein-heavy.
300g stew base: ∼218 kcal, 16.5g fat, 18.0g carbs, 4.8g fibre, 0g protein, 2.4g salt
Tomatoes, peppers, onions fried in vegetable oil.
Add together = 578 kcal total.
[Tatashe]

Key takeaways for the label:
Protein powerhouse: 70% RI. The assorted meat does it. Highest protein meal so far.
Low carb, high fat: Only 18g carbs vs 38.5g fat. Oil + meat = keto-friendly base.
Salt flag: 60% RI already. Highest so far. Nigerians like stew salty, but label must warn.
Calories lower than beans: 578 kcal vs 690 kcal Ewa Agoyin. Because no starchy base.

Recipe notes:
Palm oil version: If you use palm oil instead of veg oil, saturates jump to ∼14g. State it clearly.
No liver/tripe? Just beef + pomo drops protein to ∼28g. Adjust ingredients list.
Serving size reality: 500g stew serves 2-3 with rice. But label is per pack, not per serving.
Tomato paste %: If paste >10%, you legally should say “Tomato Stew” not “Assorted Stew” in some markets. Check NAFDAC.